Adjustment Guide

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Shand Ergonomics is proud to offer its first ergonomic office chair quick adjustment guide! With this guide, we hope to make it easy for you to:

• Reduce shoulder tension
• Improve circulation in your arms and legs
• Avoid overexertion and back pain
• Reduce the risk of pinched nerves

This guide is an excellent starting point to acheiving good posture and health in your workplace, and is based on extensive research done by the CCHOS, WorkSafeBC, the Ontario Ministry of Labour, the IRSST, and Health Canada.

This guide is for informational purposes only, and should not be used as a substitute for medical advice, diagnosis, or treatment. For any medical concerns, always consult with a licensed healthcare professional.